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This was some information on the brands that offer good quality insoles. If you are suffering from arch pain or discomfort due to high arches, you should use orthotic insoles to prevent any further complications. Insoles dont just offer comfort by cushioning the bottom of the feet but also help relieve heel pain. There are different types of removable insoles for types of feet available in the market and if you are in search of good insoles for shoes then you must refer to the following articles that can guide you to choose the best one for your shoe. As we get older we tend to put in a bit of extra weight. The combination of weight gain and ageing means we put a lot of extra tension on our muscles and ligaments in the feet, legs and back. Most people tend to over-pronate because of weight gain. Over-pronation (fallen arches) is the main cause of Plantar Fasciitis and heel pain. Therefore by losing weight you will decrease the tension on the plantar fascia. If you are suffering from any of the above due to your flat feet, there are numerous ways to tackle your fat feet problems. You can try any of the following flat feet treatments. Peter Van Dyke is a Dutch foot specialist and orthotist with a special interest in heel pain , heel spurs, plantar fasciitis and orthotics. He gives advice on effective remedies to help relieve aching feet and prevent further problems. He also works closely with a number of large orthotics manufacturers in Europe, the USA and Australia. The cause of flat feet is related to the tissues and bones in your feet and lower legs In babies and toddlers, the condition is normal because it takes time for the tendons to tighten and form an arch. In rare cases, the bones in children�s feet become fused, causing pain. These insoles are designed to give customized support to the feet and will provide the utmost protection. Custom orthotics insoles correct the gait and prevent too much pronation, which is one of the main factors of fallen arches These insoles are much expensive than the premade insoles as they designed right from the scratch to fit with the exact shape of foot. About the Author Adam Farley is an article and blog writer, loves to write articles and blogs on different topics like; Heel Pain, Athletic Shoes Arch Support Right now Adam is working as a writer at Improper Gait- Whenever the foot has problems, whether from a fallen arch or otherwise, your foundation becomes shaky. Without sure footing, your natural gait- or the way you walk- can change for the worse. Without correction, foot problems cause damage to the rest of your body, including your knees, hips back and neck. The KURU Hug Fallen arches can hurt not only your feet but also your whole body. KURU can help. With proven KURU SOLE technology that gives you ideal arch support and a deep heel cup that flexes with every step to protect your heel and absorb shock, KURU hugs every contour of your foot�s unique shape. The keywords in choosing the right shoes are stability, motion control, and support. Stability identifies which pair of shoes works for relieving over pronation; motion control on the other hand, focuses on enhancing stability and support. Support is the most important factor in holding the arch to relieve pain. Infants and young children naturally have flat feet. The arch should develop over time. Sometimes, the arch does not develop. It is not always clear why this happens. It may be associated with Physical therapy may relieve discomfort. You may be given a specific stretching and strength program. You may also have treatment to help manage the discomfort. Most qualified health care professionals can diagnose flat feet just by watching the patient stand, walk and examining his/her feet. A doctor will also look at the patients medical history. The feet will be observed from the front and back. The patient may be asked to stand on tip-toe while the doctor examines the shape and functioning of each foot. In some cases the physician may order an X-ray, CT (computed tomography) scan, or MRI (magnetic resonance imaging) scan. What are the treatment options for fallen arches (flat fleet)? Mortons Toe" means having either one or both of two abnormal, inherited conditions of the first metatarsal bone of the foot. This type of footwear does not come cheap; however they are one of the best ways to get the body moving correctly, and when it comes to pain relief and preventing foot problems from occurring they are worth every cent. A cheaper alternative is orthotic insoles, which can be purchased for under 30 dollars a pair, and can be beneficial for treating minor ailments although they will not last as long, and do not provide as much support as orthopedic footwear. Definition - Excessive landing pressure on the bones of the ball of the foot. The Metatarsal arch which is made up of the metarsal head collapses. Even with your stretching exercises, good shoes and insoles for the first few days, your feet will hurt during your runs. You need to stay mentally tough to work through them. Now, just do easy short runs at first. After a while, youll notice that your runs are getting easier and easier. One day, youll realize that you are not feeling any pain in your feet as you run. Many runners with flat feet think that they will never run without pain in their feet. However, it is possible if you just follow the above tips and keep listening to your body. Fallen arches are a common problem affecting the feet. It is been estimated that up to 20% of the population of the United States have flat feet or fallen arches, and whilst for many of those people there are no ill effects from the structural abnormality, for some, the feet can become painful and a host of other bodily problems can become more likely to develop. Knee/Hip/Back Pain - When the arch collapses in the foot, it triggers a series of compensations up the joint chain, leading to increased stress on the knee, pelvis and low back.