If you want to grow taller naturally then one of the ways to use is exercising. Amazingly enough there are many exercises to grow taller one can learn, start implementing and see greater results in a matter of days. Stretching exercises are important for flexibility and also for massive and rapid muscle growth. Here are 3 Stretching Exercises to Grow Taller... One is Twist. Basically twist is done so as to stretch the cartilages in the spine to expand. The lower spine suffers much from compression due to our seated positions thus this makes most people find it very difficult at first when doing this exercise. What to do: Lie on the floor, place right foot on the left knee. Using your left hand, gently pull your right knee towards the floor, twisting your spine and keeping left arm straight out, hips and shoulders on the floor. Then switch sides. Second is Sleep. This is by far the easiest exercise to perform but requires much time in relaxation. Sleep is great in making you grow taller since sleeping makes your spine decompresses. To get a greater result you should try and get at least 8 hours of sleep in a day. If you don't get enough sleep then your spinal recovery will cause you to ruin your posture and compress more of your internal organs including the spine. Thus ruining also your chances of growing taller with exercises. Third is Shoulder lift. This exercise works since it makes your oftenly weak muscle in the body that is the muscle in the center of the spine, to work. If it gets weak it becomes compressed and reduces your chances of growing taller. What to do: Lay on the floor with your face facing the ground straight. Then lift your arms and shoulders off the floor for a count of 15 and let them fall. Repeat this movement 5 times every morning and evening for 30 days.
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